![\"\"](\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/9A47421E-01B2-42F5-BC11-E0759E2557E7-300x212.jpeg\")
<\/p>\n\u30c8\u30a4\u30ab\u30c4\u30d5\u30a1\u30a4\u30c8Vol.7 & Beginners
\n\u53c2\u52a0\u5e0c\u671b\u306e\u65b9\u3078<\/p>\n
<\/p>\n
\u25ce\u6982\u8981
\n\u540d\u79f0\uff1a\u30c8\u30a4\u30ab\u30c4\u30d5\u30a1\u30a4\u30c8 Beginners
\n\u65e5\u6642\uff1a2020\u5e7412\u670812\u65e5(\u571f) \u8a66\u5408\u958b\u59cb19\uff1a00\u4e88\u5b9a
\n\u53d7\u4ed8\uff1a18\uff1a00\uff5e\u9078\u624b\u53d7\u4ed8\u958b\u59cb\u3002
\n\u8a08\u91cf\uff1a18\uff1a10\uff5e18\uff1a30\u307e\u3067\u306b\u65e2\u5b9a\u306e\u4f53\u91cd\u3092\u30d1\u30b9\u3057\u3066\u304f\u3060\u3055\u3044
\n\u4f1a\u5834\uff1a\u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30b0\u30e9\u30dc\u5927\u5bae\u6771\u53e3
\n\u4f4f\u6240\uff1a\u3012330-0802\u3000\u57fc\u7389\u770c\u3055\u3044\u305f\u307e\u5e02\u5927\u5bae\u533a\u5bae\u753a1\u4e01\u76ee97-2\u3000\u5927\u5bae\u53cc\u8449\u30d3\u30eb4\u968e
\n\u4ea4\u901a\uff1aJR\u300c\u5927\u5bae\u99c5\u300d\u6771\u53e3\u3088\u308a\u5f92\u6b69\uff15\u5206
\n\u99d0\u8eca\u5834\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u304a\u8eca\u3067\u304a\u8d8a\u3057\u306e\u969b\u306f\u3001\u6709\u6599\u99d0\u8eca\u5834\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n
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\n\u2605\u4eca\u56de\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u611f\u67d3\u4e88\u9632\u306e\u70ba\u3001\u4e0a\u9650\u8a66\u5408\u6570\u3092\u5b9a\u3081\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002\u5b9a\u54e1\u306b\u9054\u3057\u305f\u5834\u5408\u306f\u5148\u7740\u9806\u3068\u306a\u308a\u3001\u671f\u65e5\u3088\u308a\u65e9\u3081\u306b\u7533\u3057\u8fbc\u307f\u3092\u7d42\u4e86\u3057\u305f\u308a\u3001\u53c2\u52a0\u3092\u7533\u3057\u8fbc\u307e\u308c\u3066\u3082\u3054\u53c2\u52a0\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n
\u3010A\u30af\u30e9\u30b9\u3011
\nB\u30af\u30e9\u30b91\u52dd\u4ee5\u4e0aor\u8a66\u54082\u52dd\u4ee5\u4e0a
\n\u3010B\u30af\u30e9\u30b9\u3011
\n\u8a66\u54081\u52dd\u4ee5\u4e0aor\u683c\u95d8\u6280\u6b741\u5e74\u4ee5\u4e0aor\u8a66\u5408\u7d4c\u9a133\u6226\u4ee5\u4e0a
\n\u3010\u8d85\u521d\u5fc3\u8005\u30af\u30e9\u30b9\u3011
\n\u8a66\u5408\u672a\u7d4c\u9a13\u306e\u65b9or\u8a66\u5408\u7d4c\u9a132\u8a66\u5408\u4ee5\u4e0b\u306e\u65b9<\/p>\n
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\n\u7537\u5b50
\n\u2460\u30d0\u30f3\u30bf\u30e0\u7d1a\uff08\uff5e57.5\uff4b\uff47\uff09
\n\u2461\u30d5\u30a7\u30b6\u30fc\u7d1a\uff0857.6\uff5e62.4\uff4b\uff47\uff09
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\n\u2463\u30df\u30c9\u30eb\u7d1a\uff0867.5\uff5e73.4\uff4b\uff47\uff09
\n\u2464\u30e9\u30a4\u30c8\u30d8\u30d3\u30fc\u7d1a\uff0873.5\uff5e80.0\uff4b\uff47\uff09
\n\u2465\u30d8\u30d3\u30fc\u7d1a\uff0880\uff4b\uff47\uff5e\uff09<\/p>\n
\u5973\u5b50
\n\u2460\u30df\u30cb\u30de\u30e0\u7d1a\uff08\uff5e50.0\uff4b\uff47\uff09
\n\u2461\u30d0\u30f3\u30bf\u30e0\u7d1a\uff0851\uff5e60\uff4b\uff47\uff09
\n\u2462\u30e9\u30a4\u30c8\u7d1a\uff0860\uff4b\uff47\uff5e\uff09
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\n\u53c2\u52a0\u8cbb\uff1a3000\u5186<\/p>\n
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\n\u3010\u7981\u6b62\u884c\u70ba\u3011
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\n\u5012\u308c\u305f\u76f8\u624b\u3078\u306e\u653b\u6483\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002\u91cd\u3044\u7f70\u5247\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
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\n\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3068\u3082\u306b
\nA\u30af\u30e9\u30b9\u306f3\u5206\u00d72R(\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb1\u5206)
\nB\u30af\u30e9\u30b9\u306f2\u5206\u00d72R(\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb1\u5206)
\n\u8d85\u521d\u5fc3\u8005\u30af\u30e9\u30b9\u306f2\u5206\u00d71R<\/p>\n
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\n\u2460\u4e0b\u8a18\u306e\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306e\u51fa\u5834\u306f\u8a8d\u3081\u307e\u305b\u3093\u3002\u4e88\u3081\u3054\u4e86\u627f\u4e0b\u3055\u3044\u3002
\n\u226b\u8133\u51fa\u8840
\n\u226bHIV\u3001B\u578b\u304a\u3088\u3073C\u578b\u809d\u708e\u306a\u3069\u306e\u611f\u67d3\u75c7
\n\u203b\u904e\u53bb\u306bB\u578b\u304a\u3088\u3073C\u578b\u809d\u708e\u306a\u3069\u306e\u611f\u67d3\u75c7\u306e\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u8a3a\u65ad\u66f8\u3092\u63d0\u51fa\u3057\u3066\u4e0b\u3055\u3044
\n\u226b\u533b\u5e2b\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u6b62\u3081\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u65e2\u5f80\u75c7\u304c\u3042\u308b\u65b9
\n\u226b\u5973\u5b50\u9078\u624b\u306b\u95a2\u3057\u3066\u306f\u904e\u53bb3\u30f6\u6708\u4ee5\u5185\u306b\u4e0b\u8a18\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001\u51fa\u5834\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3002
\n1.\u598a\u5a20\uff08\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u3082\u51fa\u5834\u306f\u51fa\u6765\u307e\u305b\u3093\uff09
\n2.\u5a66\u4eba\u79d1\u3067\u306e\u75c5\u6c17\u3092\u8a3a\u65ad\u3055\u308c\u305f\u65b9\uff08\u5b50\u5bae\u5185\u819c\u75c7\u3001\u5b50\u5bae\u7b4b\u816b\u306a\u3069\uff09
\n\u2461\u904e\u5ea6\u306a\u6e1b\u91cf\u306f\u3057\u306a\u3044\u3067\u4e0b\u3055\u3044\u3002\u4f53\u91cd\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u3001\u53c2\u52a0\u3059\u308b\u968e\u7d1a\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002
\n\u8a66\u5408\u5f53\u65e5\u3001\u8a08\u91cf\u30aa\u30fc\u30d0\u30fc\u306e\u5834\u5408\u306f\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u3002
\n\u203b\u7533\u8fbc\u5f8c\u306b\u7533\u544a\u3057\u305f\u968e\u7d1a\u307e\u3067\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u5834\u5408\u306f\u65e9\u3081\u306b\u4e3b\u50ac\u8005\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n
\u25ce\u30bb\u30b3\u30f3\u30c9
\n\u5fc5\u305a1\u4eba\u30bb\u30b3\u30f3\u30c9\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002
\n\u30bb\u30b3\u30f3\u30c9\u306f\u30bf\u30aa\u30eb\u3001\u6c34\u3092\u6301\u3063\u3066\u30bb\u30b3\u30f3\u30c9\u306b\u3064\u3044\u3066\u4e0b\u3055\u3044\u3002<\/p>\n
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\n\u30fb\u00a0\u30ea\u30f3\u30b0\u306e\u4e2d\u5916\u306b\u95a2\u308f\u3089\u305a\u3001\u8db3\u306e\u88cf\u3078\u306e\u6ed1\u308a\u6b62\u3081\u306e\u4f7f\u7528\u306f\u7981\u6b62\u3068\u3057\u307e\u3059\u3002\u4f7f\u7528\u304c\u767a\u899a\u3057\u305f\u5834\u5408\u306f\u6e1b\u70b9\u306e\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u4e88\u3081\u3054\u6ce8\u610f\u4e0b\u3055\u3044\u3002
\n\u30fb\u30bf\u30a4\u30aa\u30a4\u30eb\u7b49\u306e\u5302\u3044\u306e\u5f37\u3044\u85ac\u54c1\u3092\u4f7f\u7528\u3059\u308b\u4e8b\u306f\u7981\u6b62\u3068\u3057\u307e\u3059\u3002
\n\u30fb\u30de\u30c4\u30e4\u30cb\u306a\u3069\u8db3\u306e\u88cf\u3078\u306e\u3059\u3079\u308a\u6b62\u3081\u3092\u4f7f\u7528\u3059\u308b\u4e8b\u306f\u7981\u6b62\u3068\u3057\u307e\u3059\u3002<\/p>\n
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\n\u30fb\u30de\u30a6\u30b9\u30d4\u30fc\u30b9
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\n\u30fb\u30dc\u30af\u30b7\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\uff08\u30dc\u30af\u30b7\u30f3\u30b0\u30eb\u30fc\u30eb\u306e\u307f\uff09<\/p>\n
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\n\u30fb\u30d0\u30f3\u30c6\u30fc\u30b8
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\n\u30fb\u30ec\u30ac\u30fc\u30b9
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\n\u30fb\u30b0\u30ed\u30fc\u30d6<\/p>\n
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\n\u30fb\u5bfe\u6226\u30ab\u30fc\u30c9\u767a\u8868\u5f8c\u3001\u9078\u624b\u6b20\u5834\u7b49\u3067\u5bfe\u6226\u30ab\u30fc\u30c9\u304c\u5909\u308f\u308b\u5834\u5408\u306f\u5f53\u65e5\u4f1a\u5834\u3067\u30a2\u30ca\u30a6\u30f3\u30b9\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059
\n\u30fb\u5bfe\u6226\u30ab\u30fc\u30c9\u767a\u8868\u5f8c\u3001\u7533\u3057\u8fbc\u3093\u3060\u306e\u306b\u540d\u524d\u304c\u7121\u3044\u3001\u540d\u524d\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3001\u6f22\u5b57\u304c\u9055\u3046\u7b49\u306e\u4e0d\u5099\u3084\u76f4\u524d\u306e\u602a\u6211\u30fb\u75c5\u6c17\u7b49\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u304a\u624b\u6570\u3067\u3059\u304c\u3059\u3050\u306b\u6c60\u7530(nobu.fightfit@gmail.com)\u307e\u3067\u3054\u9023\u7d61\u4e0b\u3055\u3044<\/p>\n
\u25c6\u304a\u7533\u8fbc\u307f\u306fLINE\u30a2\u30d7\u30ea\u304b\u3089\u8d85\u7c21\u5358\uff01 \u5e97\u8217\u3067\u306e\u300e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u300f\u304c\u30b9\u30bf\u30fc\u30c8\uff01 \u30c8\u30a4\u30ab\u30c4\u30d5\u30a1\u30a4\u30c8Vol.7 & Beginners \u53c2\u52a0\u5e0c\u671b\u306e\u65b9\u3078 \u25ce\u6982\u8981 \u540d\u79f0\uff1a\u30c8\u30a4\u30ab\u30c4\u30d5\u30a1\u30a4\u30c8 B…<\/p>\n","protected":false},"author":154,"featured_media":69491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/68744"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=68744"}],"version-history":[{"count":2,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/68744\/revisions"}],"predecessor-version":[{"id":69494,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/68744\/revisions\/69494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/69491"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=68744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=68744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=68744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2192https:\/\/tkdj.net\/news\/archives\/60156<\/a>
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\n\u2192https:\/\/tkdj.net\/news\/archives\/42240?bnr=PRO<\/a>
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