{"id":68738,"date":"2020-10-16T10:03:57","date_gmt":"2020-10-16T01:03:57","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=68738"},"modified":"2020-10-16T10:04:09","modified_gmt":"2020-10-16T01:04:09","slug":"%e8%85%b9%e7%ad%8b%e9%81%8b%e5%8b%95%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e3%81%aa%e3%81%8f%e3%80%81%e8%83%8c%e7%ad%8b%e9%81%8b%e5%8b%95%e3%82%82%e8%a1%8c%e3%82%8f%e3%81%aa%e3%81%91%e3%82%8c%e3%81%b0","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/68738","title":{"rendered":"\u8179\u7b4b\u904b\u52d5\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u80cc\u7b4b\u904b\u52d5\u3082\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\uff01"},"content":{"rendered":"\n<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30e9\u30dc\u4ed9\u53f0\u306b\u6765\u3066\u65e9\u4e00\u5e74\u305f\u3061\u307e\u3059\u3001\u4ee3\u8868\u3092\u3001\u3055\u305b\u3066\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u4f50\u3005\u6728\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231258087577822-1024x768.jpg\" alt=\"\" class=\"wp-image-68774\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231258087577822-1024x768.jpg 1024w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231258087577822-300x225.jpg 300w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231258087577822-768x576.jpg 768w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231258087577822.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7686\u3055\u3093\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u3001\u30dc\u30c7\u30a3\u30fc\u30e1\u30a4\u30af\u3092\u884c\u3046\u4e0a\u3067\u3001\u91cd\u8981\u306a\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3068\u8a00\u3046\u8a00\u8449\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b&#x2753;<\/p>\n\n\n\n<p>\u8179\u7b4b\u304c\u3053\u306e\u3088\u3046\u306b\u5272\u308c\u3066\u3044\u308b\u72b6\u614b&#x2935;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"689\" height=\"460\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/\u30b7\u30c3\u30af\u30b9\u30cf\u309a\u30c3\u30af_\u30c8\u30ec\u30fc\u30cb\u30f3\u30af\u3099.jpg\" alt=\"\" class=\"wp-image-68761\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/\u30b7\u30c3\u30af\u30b9\u30cf\u309a\u30c3\u30af_\u30c8\u30ec\u30fc\u30cb\u30f3\u30af\u3099.jpg 689w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/\u30b7\u30c3\u30af\u30b9\u30cf\u309a\u30c3\u30af_\u30c8\u30ec\u30fc\u30cb\u30f3\u30af\u3099-300x200.jpg 300w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u61a7\u308c\u307e\u3059\u3088\u306d\uff01<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u4f53\u306b\u306a\u308a\u305f\u304f\u3066\u9811\u5f35\u3063\u3066\u8179\u7b4b\u904b\u52d5\u3092\u826f\u304f\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u975e\u5e38\u306b\u826f\u3044\u3053\u3068\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<\/p>\n\n\n\n<p>\u524d\u65b9\u306b\u5012\u3057\u3066\u884c\u3046\u8179\u7b4b\u52d5\u4f5c\u3070\u304b\u308a\u884c\u3046\u3068\u30de\u30a4\u30ca\u30b9\u3082\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<h4>\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u305d\u306e\u305f\u3081\u4e0b\u8179\u90e8\u306e\u8102\u80aa\u304c\u9006\u306b\u843d\u3061\u3065\u3089\u304f\u306a\u308a\u3001\u8170\u75db\u3082\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/P42-1-20200119123413.jpg\" alt=\"\" class=\"wp-image-68762\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/P42-1-20200119123413.jpg 800w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/P42-1-20200119123413-300x225.jpg 300w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/P42-1-20200119123413-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"732\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/12166071-1024x732.jpg\" alt=\"\" class=\"wp-image-68763\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/12166071-1024x732.jpg 1024w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/12166071-300x215.jpg 300w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/12166071-768x549.jpg 768w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/12166071.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u5fc5\u305a\u8179\u7b4b\u5f8c\u306f\u3001\u80cc\u7b4b\u904b\u52d5\u3082\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"600\" height=\"394\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/1ulqs4hc1xbne0k1548047173_1548047189-e1548047213888.jpg\" alt=\"\" class=\"wp-image-68757\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/1ulqs4hc1xbne0k1548047173_1548047189-e1548047213888.jpg 600w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/1ulqs4hc1xbne0k1548047173_1548047189-e1548047213888-300x197.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b66\u6821\u3067\u884c\u3063\u305f\u80cc\u7b4b\u904b\u52d5\u3092\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/training-spine-muscle-2-1024x768-1024x768.jpg\" alt=\"\" class=\"wp-image-68756\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/training-spine-muscle-2-1024x768.jpg 1024w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/training-spine-muscle-2-1024x768-300x225.jpg 300w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/training-spine-muscle-2-1024x768-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u5358\u7d14\u306a\u306e\u3067\u3059\u304c\u3053\u3061\u3089\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7f8e\u3057\u3044\u5f8c\u308d\u59ff\u306b\uff01\u5e73\u6cf3\u304e\u30b9\u30bf\u30a4\u30eb\u306e\u80cc\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/j8W7-h7sfYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8170\u56de\u308a\u3068\u3001\u80a9\u7532\u9aa8\u56de\u308a\u306e\u7b4b\u8089\u3092\u9023\u52d5\u3057\u3066\u3001\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u30c1\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3082\u5f37\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u904b\u52d5\u52d5\u4f5c\u306b\u304a\u3044\u3066\u306f\u3001<\/p>\n\n\n\n<h4>\u524d\u5074\u306e\u7b4b\u8089\u306f\u3010\u30d6\u30ec\u30fc\u30ad\u3011<\/h4>\n\n\n\n<h4>\u5f8c\u308d\u5074\u306e\u7b4b\u8089\u306f\u3010\u30a2\u30af\u30bb\u30eb\u3011\u306e\u5f79\u5272\u3092\u306f\u305f\u3057\u307e\u3059\u3002<\/h4>\n\n\n\n<p>\u662f\u975e\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u305f\u3081\u306b\u3082\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231236208677518-1-1024x768.jpg\" alt=\"\" class=\"wp-image-68784\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231236208677518-1-1024x768.jpg 1024w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231236208677518-1-300x225.jpg 300w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231236208677518-1-768x576.jpg 768w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2020\/10\/line_231236208677518-1.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25c6\u304a\u7533\u8fbc\u307f\u306fLINE\u30a2\u30d7\u30ea\u304b\u3089\u8d85\u7c21\u5358\uff01 \u5e97\u8217\u3067\u306e\u300e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u300f\u304c\u30b9\u30bf\u30fc\u30c8\uff01 \u2192<a href=\"https:\/\/tkdj.net\/news\/archives\/60156\">https:\/\/tkdj.net\/news\/archives\/60156<\/a><\/p>\n\n\n\n<p>\u25c6\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u30aa\u30ea\u30b8\u30ca\u30eb\u30d7\u30ed\u30c6\u30a4\u30f3\u300e\u7f8e\u751f\u6d3b\u7fd2\u6163\uff08\u30a2\u30b5\u30a4\u30fc\u5473\uff09\u300f\u7d76\u8cdb\u8ca9\u58f2\u4e2d\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/news\/archives\/42240?bnr=PRO\">https:\/\/tkdj.net\/news\/archives\/42240?bnr=PRO<\/a><\/p>\n\n\n\n<p>\u25c6\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u7fd2\u3044\u653e\u984c\uff01 \u30aa\u30f3\u30e9\u30a4\u30f3\u00d7\u5916\u56fd\u8a9e \u300e\u30c8\u30a4\u30ab\u30c4\u30aa\u30f3\u30e9\u30a4\u30f3\u5916\u56fd\u8a9e\u300f \u2192<a href=\"https:\/\/tkdj.net\/news\/archives\/28096\">https:\/\/tkdj.net\/news\/archives\/28096<\/a><\/p>\n\n\n\n<p>\u25c6\u5404\u5e97\u8217\u3010\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u3011\u306f\u3053\u3061\u3089\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/trial\/\">https:\/\/tkdj.net\/trial\/<\/a><\/p>\n\n\n\n<p>\u25c6\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3092\u63a2\u3059\u2606 \u2192<a href=\"https:\/\/tkdj.net\/dojo\/\">https:\/\/tkdj.net\/dojo\/<\/a><\/p>\n\n\n\n<p>\u301c\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u2466\u3064\u306e\u30aa\u30b9\u30b9\u30e1\u301c<\/p>\n\n\n\n<p>\u2460\u300c\u307e\u308b\u307e\u308b0\u5186\u7121\u6599\u30d7\u30e9\u30f3\u300d\u2192\u5165\u4f1a\u91d1\u7121\u6599\uff01\u6708\u8b1d2\u30f6\u6708\u7121\u6599\uff01<\/p>\n\n\n\n<p>\u2461\u300c\u4e00\u9031\u9593\u7121\u6599\u9000\u4f1a\u4fdd\u8a3c\u300d\u2192\u5165\u4f1a\u65e5\u304b\u3089\u4e00\u9031\u9593\uff087\u65e5\u9593\uff09\u4ee5\u5185\u306f\u7121\u6599\u3067\u9000\u4f1a\u304c\u53ef\u80fd\uff01<\/p>\n\n\n\n<p>\u2462\u300c\u90fd\u5185\u6700\u5b89\u5024\u300d\u2192\u6708\u8b1d8,800\u5186\uff08\u7a0e\u8fbc\uff09\u901a\u3044\u653e\u984c\uff01<\/p>\n\n\n\n<p>\u2463\u300c\u51fa\u7a3d\u53e4\u7121\u6599\u300d\u2192\u516844\u5e97\u8217\u901a\u3044\u653e\u984c\uff01<\/p>\n\n\n\n<p>\u2464\u300c\u671d\u6d3b\u671d\u683c\u300d\u2192\u671d7\u6642\uff5e\u591c23\u6642\u307e\u3067\u5e74\u4e2d\u7121\u4f11\uff01<\/p>\n\n\n\n<p>\u2465\u300c\u683c\u95d8\u6280\u306e\u98df\u3079\u653e\u984c\u300d\u2192\u3042\u3089\u3086\u308b\u683c\u95d8\u6280\u304c\u7fd2\u3044\u653e\u984c\uff01<\/p>\n\n\n\n<p>\u2466\u300c\u624b\u3076\u3089\u3067\u683c\u95d8\u6280\u300d\u2192\u30a6\u30a7\u30a2\u30bf\u30aa\u30eb\u30bb\u30c3\u30c8\u304c550\u5186\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30e9\u30dc\u4ed9\u53f0\u306b\u6765\u3066\u65e9\u4e00\u5e74\u305f\u3061\u307e\u3059\u3001\u4ee3\u8868\u3092\u3001\u3055\u305b\u3066\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u4f50\u3005\u6728\u3067\u3059\u3002 \u7686\u3055&#8230;<\/p>\n","protected":false},"author":117,"featured_media":68763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1052,31,1508,61,755,1021,645,220,1020,1619,901,1019,22,1440,521,1460,1575,1548,1276,32,522,1528,1293,307,1196,1217,1529,964,24,1448,1620,25,1457,1509,7,28,126,20,21],"tags":[],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/68738"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=68738"}],"version-history":[{"count":14,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/68738\/revisions"}],"predecessor-version":[{"id":155108,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/68738\/revisions\/155108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/68763"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=68738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=68738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=68738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}