{"id":18021,"date":"2017-10-01T14:21:21","date_gmt":"2017-10-01T05:21:21","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=18021"},"modified":"2017-10-01T14:21:21","modified_gmt":"2017-10-01T05:21:21","slug":"%e9%a6%ac%e8%82%89%e3%81%af%e5%a5%b3%e6%80%a7%e3%81%ab%e5%ac%89%e3%81%97%e3%81%84%ef%bc%81%ef%bc%81%e6%a0%84%e9%a4%8a%e4%be%a1","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/18021","title":{"rendered":"\u99ac\u8089\u306f\u5973\u6027\u306b\u5b09\u3057\u3044\uff01\uff01\u6804\u990a\u4fa1"},"content":{"rendered":"

\"\"<\/p>\n

#\u99ac\u523a\u3057\u3000\u9ad8\u3044 #\u6804\u990a\u7d20
\n\u201c\u5065\u5eb7\u98df\u6750\u201d\u3068\u3057\u3066\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u99ac\u8089
\n\u7279\u306b\u5973\u6027\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20\u304c\u76db\u308a\u3060\u304f\u3055\u3093\uff01\u305d\u306e\u7406\u7531\u3092\u3054\u7d39\u4ecb 🌟\u30ab\u30ed\u30ea\u30fc\u306f\u306a\u3093\u3068\u3001\u725b\u8c5a\u306e\u7d04\uff12\u5206\u306e\uff11\u4ee5\u4e0a\uff01<\/p>\n

\u99ac\u8089\u306f100\u30b0\u30e9\u30e0\u3042\u305f\u308a110kcal\u3068 #\u4f4e\u30ab\u30ed\u30ea\u30fc \u3067\u4ee3\u8868\u7684\u306a\u9d8f\u306e\u30b5\u30b5\u30df\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3002
\n🌟\u9ad8\u30bf\u30f3\u30d1\u30af<\/p>\n

#\u99ac\u8089\u306f #\u30bf\u30f3\u30d1\u30af\u8cea \u304c\u8c4a\u5bcc\u306a\u4e0a\u306b\u3001 #\u4fdd\u6e29\u52b9\u679c \u3084\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u30da\u30d7\u30c1\u30c9\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\n\u8840\u7ba1\u3092\u62e1\u5f35\u3059\u308b\u306e\u3067\u9ad8\u8840\u5727\u306e\u4eba\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u9aa8\u3084\u7b4b\u8089\u3001 #\u7d30\u80de \u3092\u4f5c\u308b\u50cd\u304d\u3082\u3042\u308b\u306e\u3067\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3046\u306e\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u3053\u3068\u306a\u3093\u3067\u3059\uff01<\/p>\n

\u3044\u3089\u3044\u3089
\n🌟\u9244\u5206\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8c5a\u30fb\u725b\u306e3\uff5e4\u500d<\/p>\n

#\u9244\u5206 \u3001 #\u30ab\u30eb\u30b7\u30a6\u30e0 \u3068\u3082\u306b\u4ed6\u306e\u98df\u8089\u3088\u308a\u512a\u308c\u3066\u3044\u3066\u3001\u9244\u5206\u306f\u307b\u3046\u308c\u3093\u8349\u3084\u3072\u3058\u304d\u3088\u308a\u3082\u591a\u304f\u3001\u9d8f\u8089\u306e10\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3002
\n\u751f\u7406\u304c\u3042\u308b #\u5973\u6027 \u306b\u3068\u3063\u3066\u306f #\u8ca7\u8840\u9632\u6b62 \u3001#\u30a4\u30e9\u30a4\u30e9\u9632\u6b62 \u306b\u3082\u306a\u308a\u307e\u3059\u3002 🌟\u30df\u30cd\u30e9\u30eb\u3068\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc<\/p>\n

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\n\u99ac\u8089\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u306f\u3001\u76ae\u819a\u3092\u7f8e\u3057\u304f\u4fdd\u3061\u3001\u75c5\u6c17\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u300c\u30d3\u30bf\u30df\u30f3A\u300d\u3084\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3086\u3048\u306b\u3001\u80a5\u6e80\u9632\u6b62\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u300c\u30d3\u30bf\u30df\u30f3B1\u300d\u3001\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8ca7\u8840\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u3044\u304c\u5f15\u304d\u8d77\u3053\u308b\u3068\u3059\u308b\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\n\u305d\u306e\u307b\u304b\u306b\u3082\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 🌟\u725b\u8089\u306e\u7d043\u500d\u4ee5\u4e0a\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/p>\n

#\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3 \u306f\u52d5\u7269\u6027\u306e\u591a\u7cd6\u985e\u306e\u4e00\u7a2e\u3067\u3001\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u5316\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5927\u5207\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002
\n\u99ac\u8089\u3092\u98df\u3079\u308b\u3068\u4f53\u304c\u6e29\u307e\u308b\u3068\u3044\u308f\u308c\u308b\u306e\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u50cd\u304d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u904e\u52b4\u6c17\u5473\u3001\u8ca7\u8840\u6c17\u5473\u306e\u73fe\u4ee3\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u3068\u3066\u3082\u5b09\u3057\u3044\u5065\u5eb7\u98df\u6750\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u30d5\u30a1\u30a4\u30c8\u30d5\u30c3\u30c8\u65b0\u5bbf\u897f\u53e3\u99c5\u524d\u306e\u683c\u95d8\u6280\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7121\u6599\u4f53\u9a13\u306f\u3001\u3053\u3061\u3089<\/p>\n

https:\/\/tkdj.net\/dojo\/shinjuku2\/<\/p>\n

 <\/p>\n

\u3042\u306a\u305f\u306f\u3001\u5065\u5eb7\u3067\u3059\u304b\uff1f\u3000\u4eba\u751f\u697d\u3057\u3044\u3067\u3059\u304b\uff1f<\/p>\n

\u683c\u95d8\u6280\u3067\u5065\u5eb7\u3067\u5e78\u305b\u306b\u306a\u308c\u307e\u3059\uff01\u3000\u4eba\u751f\u306e #\u30b9\u30d1\u30a4\u30b9<\/p>\n

#Boxing #Kickboxing #Diet #\u30c8\u30a4\u30ab\u30c4\u9053\u5834 #\u30dc\u30af\u30b7\u30f3\u30b0\u00a0 #\u30c0\u30a4\u30a8\u30c3\u30c8 #\u5065\u5eb7 #\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0 #\u65b0\u5bbf
\n\u5272\u5f15\u304d\u7279\u5178WEB\u5165\u4f1a\u306f\u3053\u3061\u3089
\nhttp:\/\/tkdj.info\/webregist\/index\/shinjuku2<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#\u99ac\u523a\u3057\u3000\u9ad8\u3044 #\u6804\u990a\u7d20 \u201c\u5065\u5eb7\u98df\u6750\u201d\u3068\u3057\u3066\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u99ac\u8089 \u7279\u306b\u5973\u6027\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20\u304c\u76db\u308a\u3060\u304f\u3055\u3093\uff01\u305d\u306e\u7406\u7531…<\/p>\n","protected":false},"author":88,"featured_media":18024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[229,522],"tags":[1224,1223,1225],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/18021"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=18021"}],"version-history":[{"count":3,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/18021\/revisions"}],"predecessor-version":[{"id":18025,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/18021\/revisions\/18025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/18024"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=18021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=18021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=18021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}