{"id":167725,"date":"2025-10-23T17:01:13","date_gmt":"2025-10-23T08:01:13","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=167725"},"modified":"2025-10-24T08:21:52","modified_gmt":"2025-10-23T23:21:52","slug":"%e5%9f%ba%e7%a4%8e%e7%9a%84%e3%81%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/167725","title":{"rendered":"\u57fa\u790e\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"\n<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u798f\u5cf6\u3067\u3059<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8272\u3005\u3042\u308a\u3001\u7d50\u5c40\u3069\u306e\u3084\u308a\u65b9\u304c\u3044\u3044\u306e\u3063\u3066\u306a\u3063\u3066\u308b\u3068\u601d\u3046\u306e\u3067<\/p>\n\n\n\n<p>\u539f\u7406\u539f\u5247\u3092\u66f8\u3044\u305f\u306e\u3067\u3001\u8ff7\u3063\u3066\u308b\u65b9\u3044\u307e\u3057\u305f\u3089\u662f\u975e\u53c2\u8003\u306b\u306a\u308c\u3070<\/p>\n\n\n\n<p>\u7d50\u8ad6<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u300d<\/p>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u826f\u3044\u904b\u52d5\u3084\u30b5\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3082\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc &lt; \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308c\u3070\u5fc5\u305a\u592a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc &lt; \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308c\u3070\u3001\u5fc5\u305a\u75e9\u305b\u307e\u3059\u3002\u3053\u308c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u6cd5\u5247\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u306e\u6804\u990a\u5b66\u7814\u7a76\u3067\u3082\u5171\u901a\u306e\u524d\u63d0\u3067\u3059\u3002<\/p>\n\n\n\n<p>1. \u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308d\u3046<\/p>\n\n\n\n<p>\u81ea\u5206\u304c1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>2. \u3069\u306e\u304f\u3089\u3044\u6e1b\u3089\u305b\u3070\u75e9\u305b\u308b\uff1f\u8102\u80aa1kg\uff1d\u7d047,200kcal\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30011\u30f6\u6708\u30671kg\u843d\u3068\u3059\u306b\u306f7,200 \u00f7 30 = 1\u65e5240kcal\u306e\u30de\u30a4\u30ca\u30b9\u3092\u76ee\u5b89\u306b\u3059\u308c\u3070OK\u3002<\/p>\n\n\n\n<p> 3. PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u6804\u990a\u306e\u6bd4\u7387\u3067\u7d50\u679c\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>4kcal<\/td><td>30\u301c40%<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>9kcal<\/td><td>15\u301c25%<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>4kcal<\/td><td>35\u301c55%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\uff1a1\u65e52,300kcal\u306e\u5834\u5408<br>\u2192 \u30bf\u30f3\u30d1\u30af\u8cea\uff1a200g\uff08800kcal\uff09<br>\u2192 \u8102\u8cea\uff1a60g\uff08540kcal\uff09<br>\u2192 \u70ad\u6c34\u5316\u7269\uff1a240g\uff08960kcal\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2025\/09\/kuufuku_14117.jpg\" alt=\"\" class=\"wp-image-165666\" srcset=\"https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2025\/09\/kuufuku_14117.jpg 800w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2025\/09\/kuufuku_14117-300x225.jpg 300w, https:\/\/tkdj.net\/cms\/wp-content\/uploads\/2025\/09\/kuufuku_14117-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p> 4. \u6ce8\u610f\u70b9\u3068\u30b3\u30c4\u6025\u6fc0\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff08\u2212500kcal\u4ee5\u4e0a\/\u65e5\uff09\u306f\u7b4b\u8089\u3082\u843d\u3061\u308b\u2192 \u6e1b\u91cf\u901f\u5ea6\u306f\u300c\u90310.5\u301c1kg\u300d\u304c\u7406\u60f3\u3002\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u3092\u898b\u3088\u3046\u2192 \u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3044\u308c\u3070\u5931\u6557\u3002\u98df\u4e8b\u8a18\u9332\u30a2\u30d7\u30ea\uff08MyFitnessPal\u306a\u3069\uff09\u3092\u6d3b\u7528\u2192 \u98df\u4e8b\u306e\u300c\u898b\u3048\u308b\u5316\u300d\u304c\u6210\u529f\u7387\u3092\u4e0a\u3052\u308b\u3002<\/p>\n\n\n\n<p> \u307e\u3068\u3081 \u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u571f\u53f0<\/p>\n\n\n\n<p>\u81ea\u5206\u306eTDEE\u3092\u77e5\u308b<\/p>\n\n\n\n<p> 1\u65e5\u2212200\u301c300kcal\u304b\u3089\u7121\u7406\u306a\u304f\u59cb\u3081\u308b<\/p>\n\n\n\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4e2d\u70ad\u6c34\u5316\u7269\u30fb\u4f4e\u8102\u8cea\u304c\u57fa\u672c\u79d1\u5b66\u7684\u306b\u8a08\u7b97\u3059\u308c\u3070\u3001\u611f\u899a\u7684\u306a\u98df\u4e8b\u5236\u9650\u3088\u308a\u3082\u78ba\u5b9f\u306b\u7d50\u679c\u304c\u51fa\u307e\u3059\u3002\u300c\u4f55\u3092\u98df\u3079\u305f\u304b\u300d\u3067\u306f\u306a\u304f<\/p>\n\n\n\n<p>\u300c\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u305f\u304b\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25c6\u300e\u30d5\u30a1\u30a4\u30c8\u30d5\u30a3\u30c3\u30c8\u4e0a\u5927\u5ca1\u99c5\u524d\u300f<\/p>\n\n\n\n<p>2025\u5e743\u67083\u65e5\u30aa\u30fc\u30d7\u30f3\uff01<\/p>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30f3\u300c\u4e0a\u5927\u5ca1\u99c5\u300d<\/p>\n\n\n\n<p>\u5f92\u6b6910\u79d2\uff01<\/p>\n\n\n\n<p>\u4eac\u6025\u672c\u7dda\u300c\u4e0a\u5927\u5ca1\u99c5\u300d<\/p>\n\n\n\n<p>\u5f92\u6b693\u5206\uff01<\/p>\n\n\n\n<p>\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u306f\u3053\u3061\u3089\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/dojo\/kamiooka\/\">https:\/\/tkdj.net\/dojo\/kamiooka\/<\/a><\/p>\n\n\n\n<p>\u25c6\uff3c\u5165\u4f1a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3078\u6717\u5831\uff0f<\/p>\n\n\n\n<p>\u300e\u540c\u6642\u5165\u4f1a\u5272\u5f15\u300f\u5b9f\u65bd\u4e2d\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/system\/?btn=topmain_01\">https:\/\/tkdj.net\/system\/?btn=topmain_01<\/a><\/p>\n\n\n\n<p>\u25c6\u5404\u5e97\u8217\u3010\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u3011\u306f\u3053\u3061\u3089\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/trial\/\">https:\/\/tkdj.net\/trial\/<\/a><\/p>\n\n\n\n<p>\u25c6\u5168\u56fd\u306b56\u5e97\u8217\uff01\u3042\u306a\u305f\u306e\u8fd1\u6240\u306b\u30c8\u30a4\u30ab\u30c4\u9053\u5834\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/dojo\/\">https:\/\/tkdj.net\/dojo\/<\/a><\/p>\n\n\n\n<p>\u3010\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u2466\u3064\u306e\u30aa\u30b9\u30b9\u30e1\u3011<\/p>\n\n\n\n<p>\u2460\u300e\u307e\u308b\u307e\u308b0\u5186\u7121\u6599\u30d7\u30e9\u30f3\u300f\u2192\u5165\u4f1a\u91d1\u7121\u6599\uff01\u6708\u8b1d1\u30f6\u6708\u7121\u6599\uff01<\/p>\n\n\n\n<p>\u2461\u300e30\u65e5\u9593\u7121\u6599\u9000\u4f1a\u4fdd\u8a3c\u300f\u2192\u5165\u4f1a\u65e5\u304b\u308930\u65e5\u4ee5\u5185\u306f\u30b9\u30dd\u30fc\u30c4\u4fdd\u967a\u6599\u4ee5\u5916\u304c\u7121\u6599\u3067\u9000\u4f1a\u304c\u53ef\u80fd\uff01<\/p>\n\n\n\n<p>\u2462\u300e\u696d\u754c\u6700\u5b89\u5024\u300f\u2192\u6708\u8b1d9,000\u5186\uff08\u7a0e\u8fbc\uff09\u3068\u683c\u95d8\u6280\u696d\u754c\u6700\u5b89\u5024\uff01<\/p>\n\n\n\n<p>\u2463\u300e\u5168\u5e97\u8217\u901a\u3044\u653e\u984c\u300f\u2192\u516856\u5e97\u8217\u304c\u901a\u3044\u653e\u984c\uff01<\/p>\n\n\n\n<p>\u2464\u300e\u671d\u6d3b\u671d\u683c\u300f\u2192\u671d7\u6642\uff5e\u591c23\u6642\u307e\u3067\u5e74\u4e2d\u7121\u4f11\uff01<\/p>\n\n\n\n<p>\u2465\u300e\u683c\u95d8\u6280\u306e\u98df\u3079\u653e\u984c\u300f\u2192\u300c\u6253\u6483\u3001\u5bdd\u6280\u3001\u67d4\u8853\u3001\u7dcf\u5408\u683c\u95d8\u6280\u300d\u306a\u3069\u3042\u3089\u3086\u308b\u683c\u95d8\u6280\u304c\u7fd2\u3044\u653e\u984c\uff01<\/p>\n\n\n\n<p>\u2466\u300e\u624b\u3076\u3089\u3067\u683c\u95d8\u6280\u300f\u2192\u300c\u30a6\u30a7\u30a2\u30bf\u30aa\u30eb\u30bb\u30c3\u30c8\uff0b\u30c8\u30a4\u30ab\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u300d\u304c550\u5186\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u798f\u5cf6\u3067\u3059 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8272\u3005\u3042\u308a\u3001\u7d50\u5c40\u3069\u306e\u3084\u308a\u65b9\u304c\u3044\u3044\u306e\u3063\u3066\u306a\u3063\u3066\u308b\u3068\u601d&#8230;<\/p>\n","protected":false},"author":247,"featured_media":165666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/167725"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=167725"}],"version-history":[{"count":2,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/167725\/revisions"}],"predecessor-version":[{"id":167758,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/167725\/revisions\/167758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/165666"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=167725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=167725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=167725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}