{"id":165602,"date":"2025-09-18T07:48:54","date_gmt":"2025-09-17T22:48:54","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=165602"},"modified":"2025-09-18T07:48:56","modified_gmt":"2025-09-17T22:48:56","slug":"%e3%80%90%e6%8c%91%e6%88%a6%e4%bc%81%e7%94%bb%e3%80%9110%e6%9c%88%e3%81%8b%e3%82%892%e3%83%b6%e6%9c%88%e3%81%a7%e3%83%9e%e3%82%a4%e3%83%8a%e3%82%b97kg","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/165602","title":{"rendered":"\u3010\u6311\u6226\u4f01\u753b\u301110\u6708\u304b\u30892\u30f6\u6708\u3067\u30de\u30a4\u30ca\u30b97kg"},"content":{"rendered":"\n<p>\u304a\u75b2\u308c\u69d8\u3067\u3059\uff01\u30bf\u30e0\u6d3b\u7530\u6751\u3067\u3059<\/p>\n\n\n\n<p>\u8eab\u9577173cm\u30fb\u4f53\u91cd72kg\u306e\u79c1\u304c\u300110\u6708\u304b\u3089 2\u30f6\u6708\u30677kg\u6e1b\u91cf\uff0872kg\u219265kg\uff09 \u3092\u76ee\u6a19\u306b\u6311\u6226\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30fc\u30de\u306f\u300c10\u6b73\u82e5\u8fd4\u308b\u4f53\u3065\u304f\u308a\u300d\u3002\u305f\u3060\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u683c\u95d8\u6280\u3092\u901a\u3058\u3066\u52d5\u3051\u308b\u4f53\u3068\u3001\u98df\u4e8b\u7ba1\u7406\u3067\u30ad\u30ec\u30a4\u306b\u7d5e\u3063\u305f\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u306e\u304c\u30b4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53d6\u308a\u7d44\u307f\u306e\u6d41\u308c<\/strong><\/p>\n\n\n\n<ul><li>\u671f\u9593\uff1a10\u67081\u65e5\u301c11\u670830\u65e5\uff082\u30f6\u6708\u9593\uff09<\/li><li>\u76ee\u6a19\uff1a72kg \u2192 65kg\uff08\u22127kg\uff09<\/li><li>\u624b\u6cd5\uff1a<br><ol><li>\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u3067\u306e\u683c\u95d8\u6280\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u6709\u9178\u7d20\uff0b\u7b4b\u30c8\u30ec\u52b9\u679c\uff09<\/li><li>\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\uff08\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\uff09<\/li><li>\u30ab\u30ed\u30ea\u30fc\u3068PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7ba1\u7406<\/li><\/ol><\/li><\/ul>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\uff0b\u6d3b\u52d5\u91cf\u304b\u3089\u8a08\u7b97\u3059\u308b\u3068\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\u306f\u7d04 <strong>2,200kcal\/\u65e5<\/strong>\u3002<\/p>\n\n\n\n<p>\u6e1b\u91cf\u671f\u306f\u305d\u3053\u304b\u3089500\u301c600kcal\u30ab\u30c3\u30c8\u3067\u3001<strong>1,600\u301c1,700kcal\/\u65e5<\/strong>\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022 <strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a\u4f53\u91cd\u00d72g \u2192 \u7d04140g\uff08560kcal\uff09<\/p>\n\n\n\n<p>\u2022 <strong>\u8102\u8cea<\/strong>\uff1a40\u301c50g\uff08400\u301c450kcal\uff09<\/p>\n\n\n\n<p>\u2022 <strong>\u70ad\u6c34\u5316\u7269<\/strong>\uff1a\u6b8b\u308a\u3067\u7d04150g\uff08600kcal\u524d\u5f8c\uff09<\/p>\n\n\n\n<p>\u9811\u5f35\u308a\u307e\u3059&#x1f44d;<\/p>\n\n\n\n<p>\u3068\u306f\u8a00\u3048\u304a\u9152\u3084\u6599\u7406\u3082\u7d9a\u3051\u3064\u3064\u306a\u306e\u3067\u30b9\u30c8\u30ec\u30b9\u5c11\u306a\u3081\u306b\u8a66\u3057\u3066\u307f\u307e\u3059&#x1f44d;\u3067\u306f\u307e\u305f<\/p>\n\n\n\n<p>\u300e\u30d5\u30a1\u30a4\u30c8\u30d5\u30a3\u30c3\u30c8\u4e0a\u5927\u5ca1\u99c5\u524d\u300f<\/p>\n\n\n\n<p>2025\u5e743\u67083\u65e5\u30aa\u30fc\u30d7\u30f3\uff01<\/p>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30f3\u300c\u4e0a\u5927\u5ca1\u99c5\u300d<\/p>\n\n\n\n<p>\u5f92\u6b6910\u79d2\uff01<\/p>\n\n\n\n<p>\u4eac\u6025\u672c\u7dda\u300c\u4e0a\u5927\u5ca1\u99c5\u300d<\/p>\n\n\n\n<p>\u5f92\u6b693\u5206\uff01<\/p>\n\n\n\n<p>\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u306f\u3053\u3061\u3089\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/dojo\/kamiooka\/\">https:\/\/tkdj.net\/dojo\/kamiooka\/<\/a><\/p>\n\n\n\n<p>\u25c6\uff3c\u5165\u4f1a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3078\u6717\u5831\uff0f<\/p>\n\n\n\n<p>\u300e\u540c\u6642\u5165\u4f1a\u5272\u5f15\u300f\u5b9f\u65bd\u4e2d\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/system\/?btn=topmain_01\">https:\/\/tkdj.net\/system\/?btn=topmain_01<\/a><\/p>\n\n\n\n<p>\u25c6\u5404\u5e97\u8217\u3010\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u3011\u306f\u3053\u3061\u3089\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/trial\/\">https:\/\/tkdj.net\/trial\/<\/a><\/p>\n\n\n\n<p>\u25c6\u5168\u56fd\u306b56\u5e97\u8217\uff01\u3042\u306a\u305f\u306e\u8fd1\u6240\u306b\u30c8\u30a4\u30ab\u30c4\u9053\u5834\uff01<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/tkdj.net\/dojo\/\">https:\/\/tkdj.net\/dojo\/<\/a><\/p>\n\n\n\n<p>\u3010\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u2466\u3064\u306e\u30aa\u30b9\u30b9\u30e1\u3011<\/p>\n\n\n\n<p>\u2460\u300e\u307e\u308b\u307e\u308b0\u5186\u7121\u6599\u30d7\u30e9\u30f3\u300f\u2192\u5165\u4f1a\u91d1\u7121\u6599\uff01\u6708\u8b1d1\u30f6\u6708\u7121\u6599\uff01<\/p>\n\n\n\n<p>\u2461\u300e30\u65e5\u9593\u7121\u6599\u9000\u4f1a\u4fdd\u8a3c\u300f\u2192\u5165\u4f1a\u65e5\u304b\u308930\u65e5\u4ee5\u5185\u306f\u30b9\u30dd\u30fc\u30c4\u4fdd\u967a\u6599\u4ee5\u5916\u304c\u7121\u6599\u3067\u9000\u4f1a\u304c\u53ef\u80fd\uff01<\/p>\n\n\n\n<p>\u2462\u300e\u696d\u754c\u6700\u5b89\u5024\u300f\u2192\u6708\u8b1d9,000\u5186\uff08\u7a0e\u8fbc\uff09\u3068\u683c\u95d8\u6280\u696d\u754c\u6700\u5b89\u5024\uff01<\/p>\n\n\n\n<p>\u2463\u300e\u5168\u5e97\u8217\u901a\u3044\u653e\u984c\u300f\u2192\u516856\u5e97\u8217\u304c\u901a\u3044\u653e\u984c\uff01<\/p>\n\n\n\n<p>\u2464\u300e\u671d\u6d3b\u671d\u683c\u300f\u2192\u671d7\u6642\uff5e\u591c23\u6642\u307e\u3067\u5e74\u4e2d\u7121\u4f11\uff01<\/p>\n\n\n\n<p>\u2465\u300e\u683c\u95d8\u6280\u306e\u98df\u3079\u653e\u984c\u300f\u2192\u300c\u6253\u6483\u3001\u5bdd\u6280\u3001\u67d4\u8853\u3001\u7dcf\u5408\u683c\u95d8\u6280\u300d\u306a\u3069\u3042\u3089\u3086\u308b\u683c\u95d8\u6280\u304c\u7fd2\u3044\u653e\u984c\uff01<\/p>\n\n\n\n<p>\u2466\u300e\u624b\u3076\u3089\u3067\u683c\u95d8\u6280\u300f\u2192\u300c\u30a6\u30a7\u30a2\u30bf\u30aa\u30eb\u30bb\u30c3\u30c8\uff0b\u30c8\u30a4\u30ab\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u300d\u304c550\u5186\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u75b2\u308c\u69d8\u3067\u3059\uff01\u30bf\u30e0\u6d3b\u7530\u6751\u3067\u3059 \u8eab\u9577173cm\u30fb\u4f53\u91cd72kg\u306e\u79c1\u304c\u300110\u6708\u304b\u3089 2\u30f6\u6708\u30677kg\u6e1b\u91cf\uff0872kg\u21926&#8230;<\/p>\n","protected":false},"author":216,"featured_media":165603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/165602"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/216"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=165602"}],"version-history":[{"count":1,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/165602\/revisions"}],"predecessor-version":[{"id":165604,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/165602\/revisions\/165604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/165603"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=165602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=165602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=165602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}