{"id":165525,"date":"2025-09-23T12:00:00","date_gmt":"2025-09-23T03:00:00","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=165525"},"modified":"2025-09-16T16:56:06","modified_gmt":"2025-09-16T07:56:06","slug":"%e6%9c%80%e5%bc%b7%e3%81%ae%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%80hiit%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/165525","title":{"rendered":"\u6700\u5f37\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3000HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>\u3053\u3093\u306b\u3061\u306f\u3001\u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30b0\u30e9\u30dc\u4ed9\u53f0\u82b1\u4eac\u9662\u306e\u5bfa\u5c71\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u4eca\u65e5\u3082\u7d20\u6674\u3089\u3057\u3044\u5b63\u7bc0\u306b\u611f\u8b1d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4eca\u56de\u306fHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center\">HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3068\u306f<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u77ed\u6642\u9593\u3067\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3068\u77ed\u3044\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/p>\n\n\n\n<p>\u4f8b\uff1a\uff13\uff10\u79d2\u30d0\u30fc\u30d3\u30fc\u30b8\u30e3\u30f3\u30d7\u2192\uff11\uff15\u79d2\u4f11\u61a9\u3000\u3000\u3000\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u5168\u529b\u9023\u6253\uff12\uff10\u79d2\u2192\uff11\uff10\u79d2\u4f11\u61a9<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center\">\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2606\u77ed\u6642\u9593\u3067\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u77ed\u3044\u4f11\u61a9\u3092\u306f\u3055\u307f\u884c\u3046\u305f\u3081<strong>\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d<\/strong>\u304c\u671f\u5f85\u3067\u304d\u308b<strong>\uff08\u6700\u5927\uff17\uff12\u6642\u9593\uff09<\/strong><\/p>\n\n\n\n<p>\u2606<strong>\u6642\u9593\u304c\u306a\u304f\u3001<\/strong>\u9577\u6642\u9593\u884c\u3046\u4f4e\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u306a\u3044\u65b9\u5411\u3051\u306e<strong>\u8102\u80aa\u71c3\u713c\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/p>\n\n\n\n<p>\u2606<strong>\u5fc3\u62cd\u6570\uff11\uff15\uff10\u4ee5\u4e0a<\/strong>\u3067\u904b\u52d5\u3059\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u8981\u7d20\u3082\u542b\u3093\u3067\u304a\u308a<strong>\u8102\u80aa\u3092\u524a\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53<\/strong>\u3092\u4f5c\u308c\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2605\u5fc3\u6570\u304c\u9650\u754c\u8fd1\u304f\u307e\u3067\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001<strong>\u5fc3\u81d3\u3084\u8840\u7ba1<\/strong>\u3078\u306e<strong>\u8ca0\u62c5<\/strong>\u304c\u5927\u304d\u3044\u3002<\/p>\n\n\n\n<p>\u2605\u30b1\u30ac\u306e\u30ea\u30b9\u30af<\/p>\n\n\n\n<p>\u2605<strong>\u7b4b\u5206\u89e3<\/strong>\u306e\u30ea\u30b9\u30af<\/p>\n\n\n\n<p>\u2605\u5f37\u5ea6\u304c\u9ad8\u3044\u305f\u3081<strong>\u7cbe\u795e\u7684<\/strong>\u306b<strong>\u304d\u3064\u3044<\/strong>( ;\u2200;)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center\">\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2605\u76ee\u6a19\u306f<strong>\u5fc3\u62cd\u6570\u304c150\u4ee5\u4e0a<\/strong>\u306b\u306a\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u2605\u606f\u304c\u8f9b\u304f\u306a\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u2605\u7b4b\u5206\u89e3\u304c\u5927\u304d\u304f\u3001\u75b2\u52b4\u304c\u305f\u307e\u308a\u3059\u304e\u308b\u306e\u3067\u3000<strong>\u9577\u6642\u9593\u884c\u308f\u306a\u3044\uff0820\u79d2\u219210\u79d2\u4f11\u61a9\u30005\u30bb\u30c3\u30c8\u304f\u3089\u3044\u3067\u3007\uff09<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0a\u8a18\u5185\u5bb9\u306e\u307f\u898b\u308b\u3068\u6700\u9ad8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001HIIT\u3092\u3084\u308b\u524d\u304c\u304d\u3064\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u306e\u9006version\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3084\u3063\u3066\u3057\u307e\u3048\u3070\u77ed\u6642\u9593\u306a\u306e\u3067\u6700\u5f8c\u307e\u3067\u3042\u3063\u3055\u308a\u7d42\u308f\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u308b\u3067\u4e2d\u9ad8\u751f\u306e\u604b\u611b\u307f\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u79c1\u306fHIIT\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u30fb\u8eab\u4f53\u6a5f\u80fd\u5411\u4e0a\u3000\u5171\u306b\u512a\u79c0\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u662f\u975e\u3000\u5fc5\u305a\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9031\u306b\uff12\u56de\u307b\u3069\u884c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u76ee\u6307\u305b72\u6642\u9593\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u3000\u3000\u305d\u308c\u3067\u306f\u307e\u305f&#x1f44b;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70\uff70<\/p>\n\n\n\n<p>\u300e\u30d5\u30a1\u30a4\u30c8\u30d5\u30a3\u30c3\u30c8\u4e0a\u5927\u5ca1\u99c5\u524d\u300f<br>2025\u5e743\u67083\u65e5\u30aa\u30fc\u30d7\u30f3\uff01<br>\u30d6\u30eb\u30fc\u30e9\u30a4\u30f3\u300c\u4e0a\u5927\u5ca1\u99c5\u300d<br>\u5f92\u6b6910\u79d2\uff01<br>\u4eac\u6025\u672c\u7dda\u300c\u4e0a\u5927\u5ca1\u99c5\u300d<br>\u5f92\u6b693\u5206\uff01<br>\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u306f\u3053\u3061\u3089\uff01<br>\u2192<a href=\"https:\/\/tkdj.net\/dojo\/kamiooka\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/tkdj.net\/dojo\/kamiooka\/<\/a><br>\u25c6\uff3c\u5165\u4f1a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3078\u6717\u5831\uff0f<br>\u300e\u540c\u6642\u5165\u4f1a\u5272\u5f15\u300f\u5b9f\u65bd\u4e2d\uff01<br>\u2192<a href=\"https:\/\/tkdj.net\/system\/?btn=topmain_01\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/tkdj.net\/system\/?btn=topmain_01<\/a><br>\u25c6\u5404\u5e97\u8217\u3010\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u3011\u306f\u3053\u3061\u3089\uff01<br>\u2192<a href=\"https:\/\/tkdj.net\/trial\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/tkdj.net\/trial\/<\/a><br>\u25c6\u5168\u56fd\u306b56\u5e97\u8217\uff01\u3042\u306a\u305f\u306e\u8fd1\u6240\u306b\u30c8\u30a4\u30ab\u30c4\u9053\u5834\uff01<br>\u2192<a href=\"https:\/\/tkdj.net\/dojo\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/tkdj.net\/dojo\/<\/a><br>\u3010\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u2466\u3064\u306e\u30aa\u30b9\u30b9\u30e1\u3011<br>\u2460\u300e\u307e\u308b\u307e\u308b0\u5186\u7121\u6599\u30d7\u30e9\u30f3\u300f\u2192\u5165\u4f1a\u91d1\u7121\u6599\uff01\u6708\u8b1d1\u30f6\u6708\u7121\u6599\uff01<br>\u2461\u300e30\u65e5\u9593\u7121\u6599\u9000\u4f1a\u4fdd\u8a3c\u300f\u2192\u5165\u4f1a\u65e5\u304b\u308930\u65e5\u4ee5\u5185\u306f\u30b9\u30dd\u30fc\u30c4\u4fdd\u967a\u6599\u4ee5\u5916\u304c\u7121\u6599\u3067\u9000\u4f1a\u304c\u53ef\u80fd\uff01<br>\u2462\u300e\u696d\u754c\u6700\u5b89\u5024\u300f\u2192\u6708\u8b1d9,000\u5186\uff08\u7a0e\u8fbc\uff09\u3068\u683c\u95d8\u6280\u696d\u754c\u6700\u5b89\u5024\uff01<br>\u2463\u300e\u5168\u5e97\u8217\u901a\u3044\u653e\u984c\u300f\u2192\u516856\u5e97\u8217\u304c\u901a\u3044\u653e\u984c\uff01<br>\u2464\u300e\u671d\u6d3b\u671d\u683c\u300f\u2192\u671d7\u6642\uff5e\u591c23\u6642\u307e\u3067\u5e74\u4e2d\u7121\u4f11\uff01<br>\u2465\u300e\u683c\u95d8\u6280\u306e\u98df\u3079\u653e\u984c\u300f\u2192\u300c\u6253\u6483\u3001\u5bdd\u6280\u3001\u67d4\u8853\u3001\u7dcf\u5408\u683c\u95d8\u6280\u300d\u306a\u3069\u3042\u3089\u3086\u308b\u683c\u95d8\u6280\u304c\u7fd2\u3044\u653e\u984c\uff01<br>\u2466\u300e\u624b\u3076\u3089\u3067\u683c\u95d8\u6280\u300f\u2192\u300c\u30a6\u30a7\u30a2\u30bf\u30aa\u30eb\u30bb\u30c3\u30c8\uff0b\u30c8\u30a4\u30ab\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u300d\u304c550\u5186\uff01<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30b0\u30e9\u30dc\u4ed9\u53f0\u82b1\u4eac\u9662\u306e\u5bfa\u5c71\u3067\u3059\u3002 \u4eca\u65e5\u3082\u7d20\u6674\u3089\u3057\u3044\u5b63\u7bc0\u306b\u611f\u8b1d\u3067\u3059\u3002 \u4eca\u56de\u306fHIIT\uff08\u9ad8\u5f37\u5ea6&#8230;<\/p>\n","protected":false},"author":238,"featured_media":165533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,220],"tags":[15,179,81,165,3208],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/165525"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=165525"}],"version-history":[{"count":1,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/165525\/revisions"}],"predecessor-version":[{"id":165534,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/165525\/revisions\/165534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/165533"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=165525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=165525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=165525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}