{"id":161921,"date":"2025-07-11T22:18:02","date_gmt":"2025-07-11T13:18:02","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=161921"},"modified":"2025-07-11T22:18:03","modified_gmt":"2025-07-11T13:18:03","slug":"%e6%9c%ac%e5%bd%93%e3%81%ab%e7%97%a9%e3%81%9b%e3%81%9f%e3%81%84%e3%81%aa%e3%82%89%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84%ef%bc%81%e5%a4%b1%e6%95%97%e3%81%97%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/161921","title":{"rendered":"\u672c\u5f53\u306b\u75e9\u305b\u305f\u3044\u306a\u3089\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01\u5931\u6557\u3057\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30e0\u6d3b\u7530\u6751\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u2026\u300d\u300c\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u4eba\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u6b63\u3057\u3044\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3067\u3059\uff01<\/p>\n\n\n\n<p><strong>\u2460 \u307e\u305a\u306f\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u77e5\u308d\u3046\uff01<\/strong><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>&#x25b6;&#xfe0f; \u3010\u7c21\u6613\u8a08\u7b97\u5f0f\u3011<\/p>\n\n\n\n<ul><li>\u5973\u6027\uff1a\u4f53\u91cd(kg) \u00d7 22 \u00d7 0.9<\/li><li>\u7537\u6027\uff1a\u4f53\u91cd(kg) \u00d7 22 \u00d7 1.0<\/li><\/ul>\n\n\n\n<p>\uff08\u4f8b\uff09\u4f53\u91cd60kg\u306e\u5973\u6027\u306a\u3089<\/p>\n\n\n\n<p>60 \u00d7 22 \u00d7 0.9 = \u7d041,188kcal<\/p>\n\n\n\n<p><strong>\u2461 1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3088\u3046\uff01<\/strong><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3060\u3051\u3058\u3083\u306a\u304f\u3001\u6d3b\u52d5\u91cf\u3082\u30d7\u30e9\u30b9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>&#x25b6;&#xfe0f; \u3010\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u76ee\u5b89\u3011<\/p>\n\n\n\n<ul><li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\uff1a\u57fa\u790e\u4ee3\u8b1d \u00d7 1.2<\/li><li>\u7acb\u3061\u4ed5\u4e8b\u3084\u8efd\u3044\u904b\u52d5\u3042\u308a\uff1a\u57fa\u790e\u4ee3\u8b1d \u00d7 1.5<\/li><li>\u8089\u4f53\u52b4\u50cd\u30fb\u30cf\u30fc\u30c9\u306a\u904b\u52d5\uff1a\u57fa\u790e\u4ee3\u8b1d \u00d7 1.7<\/li><\/ul>\n\n\n\n<p>\uff08\u4f8b\uff09\u5148\u307b\u3069\u306e\u5973\u6027\uff08\u57fa\u790e\u4ee3\u8b1d1,188kcal\uff09\u3067\u3001\u7acb\u3061\u4ed5\u4e8b\u306a\u3089<\/p>\n\n\n\n<p>1,188 \u00d7 1.5 = \u7d041,782kcal<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\u3067\u3059\uff01<\/p>\n\n\n\n<p><strong>\u2462 \u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3092\u6c7a\u3081\u308b\uff01<\/strong><\/p>\n\n\n\n<p>\u4f53\u8102\u80aa1kg\u3092\u6e1b\u3089\u3059\u306b\u306f\u7d047,200kcal\u306e\u30de\u30a4\u30ca\u30b9\u304c\u5fc5\u8981\u3002<\/p>\n\n\n\n<p>&#x25b6;&#xfe0f; \u3010\u5b89\u5168\u306b\u75e9\u305b\u308b\u30da\u30fc\u30b9\u3011<\/p>\n\n\n\n<p>1\u9031\u9593\u3067-0.5kg\u3092\u76ee\u5b89\u306b\u3059\u308b\u306a\u3089<\/p>\n\n\n\n<p>7,200 \u00f7 2 = 3,600kcal \/ \u9031<\/p>\n\n\n\n<p>\u2192 3,600 \u00f7 7 \u2252 500kcal \/ \u65e5<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<p>\u7dad\u6301\u30ab\u30ed\u30ea\u30fc \uff0d 500kcal = \u76ee\u6a19\u30ab\u30ed\u30ea\u30fc<\/p>\n\n\n\n<p>\uff08\u4f8b\uff091,782kcal \uff0d 500kcal = \u7d041,300kcal\/\u65e5<\/p>\n\n\n\n<p><strong>\u2463 \u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u30b3\u30c4\uff01<\/strong><\/p>\n\n\n\n<p>&#x2705; \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1\uff5e1.5g\u304c\u76ee\u5b89<\/p>\n\n\n\n<p>&#x2705; \u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/p>\n\n\n\n<p>&#x2705; \u304a\u83d3\u5b50\u3092\u30bc\u30ed\u306b\u3059\u308b\u3088\u308a\u300c\u6bce\u65e5\u5c11\u3057\u3060\u3051\u697d\u3057\u3080\u300d<\/p>\n\n\n\n<p>&#x2705; 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