{"id":129284,"date":"2023-10-28T10:26:59","date_gmt":"2023-10-28T01:26:59","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=129284"},"modified":"2023-10-28T10:27:01","modified_gmt":"2023-10-28T01:27:01","slug":"%e5%b9%bb%e3%81%ae%e3%83%9d%e3%83%86%e3%83%81","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/129284","title":{"rendered":"\u5e7b\u306e\u30dd\u30c6\u30c1"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u3082\u306e\u51c4\u3044\u9ad8\u7d1a\u306a\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3000\u3000\u3000\u30fb\u30fb\u30fb\u3000\u6b8b\u5ff5\u3067\u3059\u304c\u3001\u30c1\u30c3\u30d7\u30b9\u304c\u8584\u3044\u306e\u3067\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u5473\u307e\u3067\u5206\u304b\u308a\u307e\u305b\u3093\u3000\u3000\u7b11\u3000\u3000\u8abf\u5473\u6599\u306b\u8ca0\u3051\u3066\u307e\u3059\u306d\uff01\u3000\u3082\u3057\u539a\u5207\u308a\u30dd\u30c6\u30c8\u306a\u3089\u3000\u3082\u3063\u3068\u828b\u306e\u5473\u304c\u4f1d\u308f\u308b\u306a\uff5e\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

🏋️‍♀️😀👏😍🏆⚠️㊙️🥰🥊❤️💪👍<\/p>\n\n\n\n

\u6bce\u65e5\u3000<\/h1>\n\n\n\n

\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u3067\u9752\u6625\u3057\u3088\u3046\u305c<\/h1>\n\n\n\n

\u5168\u5e97\u8217\u3067\u4eba\u6c17\u306e\u30df\u30c3\u30c8\u306e\u6301\u3061\u5408\u3044
⚠️\u5f37\u304f\u6253\u305f\u306a\u3044\u3067<\/p>\n\n\n\n

\u601d\u3044\u3084\u308a\u3000\u3068\u512a\u3057\u3055\u3067\u4e0a\u624b\u306b\u306a\u308b👍<\/h1>\n\n\n\n

\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u30b8\u30e3\u30d6\u3068\u30ef\u30f3\u30c4\u30fc\u3067\u3082\u5145\u5206<\/p>\n\n\n\n

\u6163\u308c\u3066\u304d\u305f\u3089\u3000\u30ef\u30f3\u30c4\u30fc\u30d5\u30c3\u30af\u3000\u304b\u308f\u3057\u3066\u5de6\u53f3\u306e\u30d5\u30c3\u30af🥊
\u3068\u304b\u306d👍<\/p>\n\n\n\n

\u5143\u6c17\u3044\u3063\u3071\u3044\u697d\u3057\u304f\u3084\u308a\u307e\u3057\u3087\u3046😁
Let\u2019s build up and be healthy.<\/p>\n\n\n\n

\u683c\u95d8\u6280👍
\u3044\u3044\u7b4b\u8089\u80b2\u3066\u3088\u3046\u3001\u683c\u95d8\u6280<\/p>\n\n\n\n

\u3010\u307e\u308b\u307e\u308b0\u5186\u7121\u6599\u30d7\u30e9\u30f3\u3011
⭐\ufe0e\u5165\u4f1a\u91d1\u7121\u6599\uff01
⭐\ufe0e\u6708\u8b1d\u307e\u308b\u307e\u308b2\u30f6\u6708\u9593\u7121\u6599\uff01<\/p>\n\n\n\n

\u30fb10\/1\u306b\u5165\u4f1a\u3059\u308b\u306811\/30\u307e\u3067
\u307e\u308b\u307e\u308b2\u30f6\u6708\u9593\u306e\u6708\u8b1d\u304c\u7121\u6599\uff01
\u30fb10\/15\u306b\u5165\u4f1a\u3059\u308b\u306812\/14\u307e\u3067
\u307e\u308b\u307e\u308b2\u30f6\u6708\u9593\u306e\u6708\u8b1d\u304c\u7121\u6599\uff01<\/p>\n\n\n\n

\u3068\u3044\u3064\u5165\u4f1a\u3057\u3066\u3082\u5927\u5909\u304a\u5f97\u3067\u3059\uff01<\/p>\n\n\n\n

\u4eca\u3059\u3050\u7121\u6599\u4f53\u9a13\uff01
\u7121\u6599\u4f53\u9a13\u306f\u3053\u3061\u3089\u2192 \u52b9\u679c\u629c\u7fa4
\u7121\u6599\u4f53\u9a13\u3000#\u5148\u7740\u9806 @fightfit_kinshicho
\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u304b\u3089\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u30ea\u30f3\u30af\u3042\u308a👍
\u9326\u7cf8\u753a\u5e97\u3000<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u6cd5<\/h1>\n\n\n\n

40\u4ee3\u30c0\u30a4\u30a8\u30c3\u30c8<\/h1>\n\n\n\n

50\u4ee3\u30c0\u30a4\u30a8\u30c3\u30c8<\/h1>\n\n\n\n

\u8272\u3093\u306a\u5e97\u8217\u3067\u3000\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u3044\u653e\u984c
\u3010\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u306e4\u3064\u306eNo.1\u3011
\u2460\u5e97\u8217\u6570No.1\u300c\u516858\u5e97\u8217\u901a\u3044\u653e\u984c\u300d
\u2461\u4f1a\u54e1\u6570No.1\u300c\u7dcf\u4f1a\u54e1\u65701\u4e072581\u4eba\u300d
\u2462\u6e80\u8db3\u5ea6No.1\u300c\u5e73\u5747\u7d99\u7d9a\u6708\u657020\u30f6\u6708\u306822\u65e5\u300d
\u2463\u7d39\u4ecb\u6570No.1\u300c\u5e74\u9593\u7d39\u4ecb\u65701485\u4eba\u300d<\/p>\n\n\n\n

\u5b50\u3069\u3082\u3068\u5973\u6027\u304c\u5f37\u3044\u6642\u4ee3\u3060\u3000#\u8ca0\u3051\u308b\u306a\u81ea\u5206 \u3000
\u9811\u5f35\u3063\u3066\u9326\u7cf8\u753a\u306e\u5973\u6027👍
\u683c\u95d8\u6280\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u30c0\u30a4\u30a8\u30c3\u30c8<\/p>\n\n\n\n

\u5973\u5b50\u529b\u30a2\u30c3\u30d7<\/h1>\n\n\n\n

\u5973\u6027\u304c\u5909\u308f\u308b\u3068\u304d\u4e16\u754c\u304c\u5909\u308f\u308b<\/h1>\n\n\n\n

\u30ad\u30c3\u30ba\u306e\u7fd2\u3044\u4e8b<\/h1>\n\n\n\n

\u30c8\u30a4\u30ab\u30c4\u9053\u5834<\/h1>\n\n\n\n

\u683c\u95d8\u6280\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u306f\u75e9\u305b\u308b\u3000\u3000
\u5fd9\u3057\u3044\u6642\u3053\u305d\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u683c\u95d8\u6280
\u3059\u308b\u3068\u52b9\u7387\u30a2\u30c3\u30d7
\u697d\u3057\u3044\u3000\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u3000\u75e9\u305b\u3061\u3083\u3046👍<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u25c6\u300e\u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30b0\u30e9\u30dc\u56fd\u5206\u5bfa\u300f
2023\u5e7410\u670814\u65e5\u30aa\u30fc\u30d7\u30f3\uff01
\u90fd\u5185\u6700\u5927\u7d1a100\u576a\u306e\u30e1\u30ac\u30b8\u30e0\u3067\u91d1\u7db2\u3092\u5e38\u8a2d\uff01
\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u306f\u3053\u3061\u3089\uff01
\u2192https:\/\/tkdj.net\/dojo\/kokubunji<\/a>\/<\/p>\n\n\n\n

\u25c6\u300e\u30d5\u30a1\u30a4\u30c8\u30d5\u30a3\u30c3\u30c8\u9752\u8449\u53f0\u300f
2023\u5e7410\u67082\u65e5\u30aa\u30fc\u30d7\u30f3\uff01
\u7530\u5712\u90fd\u5e02\u7dda\u300c\u9752\u8449\u53f0\u300d\u99c5\u3059\u3050\uff01
\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u306f\u3053\u3061\u3089\uff01
\u2192https:\/\/tkdj.net\/dojo\/aobadai<\/a>\/<\/p>\n\n\n\n

\u25c6\u300e\u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30b0\u30e9\u30dc\u9577\u91ce\u300f
2023\u5e748\u670817\u65e5\u30aa\u30fc\u30d7\u30f3\uff01
\u9577\u91ce\u904b\u52d5\u516c\u5712\u304b\u3089\u5f92\u6b695\u5206\uff01
\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u306f\u3053\u3061\u3089\uff01
\u2192https:\/\/tkdj.net\/dojo\/nagano<\/a>\/<\/p>\n\n\n\n

\u25c6\uff3c\u5165\u4f1a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3078\u6717\u5831\uff0f
\u300e\u540c\u6642\u5165\u4f1a\u5272\u5f15\u300f\u5b9f\u65bd\u4e2d\uff01
\u2192https:\/\/tkdj.net\/system\/?btn=topmain_01<\/a><\/p>\n\n\n\n

\u25c6\u300e\u30c8\u30a4\u30ab\u30c4\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u300f\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u82f1\u8a9e\u304c\u7fd2\u3044\u653e\u984c\uff01
\u2192https:\/\/tkdj.net\/news\/archives\/28096<\/a><\/p>\n\n\n\n

\u25c6\u5404\u5e97\u8217\u3010\u7121\u6599\u4f53\u9a13\u30fbWEB\u5165\u4f1a\u3011\u306f\u3053\u3061\u3089\uff01
\u2192https:\/\/tkdj.net\/trial<\/a>\/<\/p>\n\n\n\n

\u25c6\u5168\u56fd\u306b58\u5e97\u8217\uff01\u3042\u306a\u305f\u306e\u8fd1\u6240\u306b\u30c8\u30a4\u30ab\u30c4\u9053\u5834\uff01
\u2192https:\/\/tkdj.net\/dojo<\/a>\/<\/p>\n\n\n\n

\u3010\u30c8\u30a4\u30ab\u30c4\u9053\u5834\u2466\u3064\u306e\u30aa\u30b9\u30b9\u30e1\u3011
\u2460\u300e\u307e\u308b\u307e\u308b0\u5186\u7121\u6599\u30d7\u30e9\u30f3\u300f\u2192\u5165\u4f1a\u91d1\u7121\u6599\uff01\u6708\u8b1d2\u30f6\u6708\u7121\u6599\uff01
\u2461\u300e\u4e00\u9031\u9593\u7121\u6599\u9000\u4f1a\u4fdd\u8a3c\u300f\u2192\u5165\u4f1a\u65e5\u304b\u3089\u4e00\u9031\u9593\uff087\u65e5\u9593\uff09\u4ee5\u5185\u306f\u7121\u6599\u3067\u9000\u4f1a\u304c\u53ef\u80fd\uff01
\u2462\u300e\u696d\u754c\u6700\u5b89\u5024\u300f\u2192\u6708\u8b1d8,800\u5186\uff08\u7a0e\u8fbc\uff09\u3068\u683c\u95d8\u6280\u696d\u754c\u6700\u5b89\u5024\uff01
\u2463\u300e\u5168\u5e97\u8217\u901a\u3044\u653e\u984c\u300f\u2192\u516858\u5e97\u8217\u304c\u901a\u3044\u653e\u984c\uff01
\u2464\u300e\u671d\u6d3b\u671d\u683c\u300f\u2192\u671d7\u6642\uff5e\u591c23\u6642\u307e\u3067\u5e74\u4e2d\u7121\u4f11\uff01
\u2465\u300e\u683c\u95d8\u6280\u306e\u98df\u3079\u653e\u984c\u300f\u2192\u300c\u6253\u6483\u3001\u5bdd\u6280\u3001\u67d4\u8853\u3001\u7dcf\u5408\u683c\u95d8\u6280\u300d\u306a\u3069\u3042\u3089\u3086\u308b\u683c\u95d8\u6280\u304c\u7fd2\u3044\u653e\u984c\uff01
\u2466\u300e\u624b\u3076\u3089\u3067\u683c\u95d8\u6280\u300f\u2192\u300c\u30a6\u30a7\u30a2\u30bf\u30aa\u30eb\u30bb\u30c3\u30c8\uff0b\u30c8\u30a4\u30ab\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u300d\u304c550\u5186\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3082\u306e\u51c4\u3044\u9ad8\u7d1a\u306a\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3000\u3000\u3000\u30fb\u30fb\u30fb\u3000\u6b8b\u5ff5\u3067\u3059\u304c\u3001\u30c1\u30c3\u30d7\u30b9\u304c\u8584\u3044\u306e\u3067\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u5473\u307e\u3067\u5206\u304b\u308a\u307e\u305b\u3093\u3000\u3000\u7b11\u3000…<\/p>\n","protected":false},"author":88,"featured_media":129285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/129284"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=129284"}],"version-history":[{"count":3,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/129284\/revisions"}],"predecessor-version":[{"id":130067,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/129284\/revisions\/130067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/129285"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=129284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=129284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=129284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}