{"id":116107,"date":"2022-12-14T02:03:00","date_gmt":"2022-12-13T17:03:00","guid":{"rendered":"https:\/\/tkdj.net\/news\/?p=116107"},"modified":"2022-12-12T15:04:33","modified_gmt":"2022-12-12T06:04:33","slug":"1rm%e3%82%92%e7%9f%a5%e3%82%8b","status":"publish","type":"post","link":"https:\/\/tkdj.net\/news\/archives\/116107","title":{"rendered":"1RM\u3092\u77e5\u308b"},"content":{"rendered":"\n<h2>\u306f\u3044\u3001\u30d5\u30a1\u30a4\u30c6\u30a3\u30f3\u30b0\u30e9\u30dc\u4ed9\u53f0\u306e\u5bfa\u5c71\u3067\u3059\uff01\uff01\uff01<\/h2>\n\n\n\n<p>\uff11RM\u3068\u306f\u4f55\u304b\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3067repetition maximum \uff08\u6700\u5927\u53cd\u5fa9\u56de\u6570\uff09\u306e\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<p>\uff11RM\uff1d1\u56de\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<h2>\uff11RM 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\uff11RM\u3068\u306f\u4f55\u304b\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f \u65e5\u672c\u8a9e\u3067repetition &#8230;<\/p>\n","protected":false},"author":238,"featured_media":116108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,220],"tags":[15,87,179,155,5196,5195],"_links":{"self":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/116107"}],"collection":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/comments?post=116107"}],"version-history":[{"count":1,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/116107\/revisions"}],"predecessor-version":[{"id":116109,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/posts\/116107\/revisions\/116109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media\/116108"}],"wp:attachment":[{"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/media?parent=116107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/categories?post=116107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkdj.net\/news\/wp-json\/wp\/v2\/tags?post=116107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}